Everything You Need To Know About Detox – Enlightened Life Guest Post

Over the past year I’ve started to incorporate some detoxifying behaviours in my regular meal plans.  You may have seen me write before about taking on extreme detox practices.  I don’t believe in putting your body through anything extreme.  That’s why I’m very excited to share this detox information and program with you from my awesome friend … take it away Dani:

Hi! My name is Danielle Felip and I am a Holistic Nutritionist in Toronto, Canada as well as Morgan’s friend and neighbor. I am often asked about detoxing…what is it and why do it? Well…

The human body is pretty incredible and is designed to detoxify on its own…that is assuming everything is functioning optimally. However, when we eat too much sugar, fat, refined and processed junk, are too stressed out and are polluted with environmental toxins this detoxification process is slowed down.

If you experience…

  • Low energy
  • Fatigue
  • Weight gain
  • Dull skin and hair
  • Acne
  • Poor digestion
  • Inflammation
  • Food cravings
  • PMS and hormonal imbalances

It may be a sign that it’s time to detox. So why detox? Well, detoxing is a way for us to slow down and reconnect with our bodies and ‘reset’ them by consuming whole foods, getting plenty of rest and paying attention to how we feel both physically and mentally.

Some of the many benefits of detoxing include:

  • Weight loss
  • Increase energy
  • Improve digestion
  • Clear and bright skin
  • Reduce food cravings
  • Strengthen immune system
  • Improve sleep quality
  • Improve concentration
  • Decrease stress
  • Increase sex drive

Sounds great right? And the best part is, you don’t have to starve or shell out a fortune to reap these rewards! This is why I have created the Sensational YOU Summer Detox, a 7-day detox with 4-day post-detox transition.

This program includes a 70-page ebook guide filled with valuable detox-friendly information, over 85+ whole food, plant-based, gluten-free recipes, a 7-day detox meal  plan, a 4-day transition meal plan, daily emails over the course of the detox and a private Facebook group where you can ask questions, post photos and share your progress.

Group detox starts Wednesday, July 17th. Register now for $10, price will increase on July 10th.

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