Monthly Archives: June 2013

Weekend Away? Find A Happy Medium

I’m rarely an extremist, and this applies to weekends at the cottage.  Are you going away for Canada Day?  Or to my southern friends the soon to be celebrated Fourth of July?  Here’s how I manage the indulgences without dumping … Continue reading

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Summer Bucket List For You?

In the past few weeks I’ve seen summer bucket lists circulating the web.  At my summer job we made a list of things we wanted to do this summer too.  None of my things were work related (but they didn’t … Continue reading

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Never Though Of Doing a 5k? Do a Colour Run

Doing a 5km might seem daunting to a lot of people.  It seemed daunting to me the first time, but I was soothed by a medal at the end.  But we’re not talking about racing and medals today.  We’re talking … Continue reading

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Ten, Ten Hill Drills AH AH AH

Ten!  That’s how many  hill drills I did on Monday.  Warrior Dash is coming up pretty darn soon.  I’ve been asked a few times why I’m doing hill training for Warrior Dash.  Well, I didn’t run it last year but … Continue reading

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Monday Motivation – It’s Not About The Calorie Burn

I cannot write or say “it’s not about” without singing in my head “it’s not about the A-A-A-A-alcohol.”  As it turns out though, a quick trip to google has advised me that I am not correct and the song actually … Continue reading

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Giveaway: Swap And Drop Diet Cookbook

This is a sponsored GIVEAWAY.  I received this cookbook for free. I’m a super big fan of Best Health Magazine.  Love me a good Canadian health magazine, so I was very interested in checking out their new cookbook.  I’m always … Continue reading

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Let There Be Seeds

It’s gardening season y’all… in Toronto that is.  We have very slowly been getting our garden together this spring.  This year we’ve got two raised beds (home built) and some containers. Last year Brad built one raised bed that was … Continue reading

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