I don’t even know what “ye” actually means. Anyone? Bueller?
Did you see yesterday’s HUJASS post about week 2 of the Spring Shape Up? Click on over to yesterday to print your workout calendar and get your meal plan and recipe ideas.
Today we’re scheduled for yoga. Now you know I have a weird love/hate relationship with yoga. However I’m falling more and more into the love part (what is this the bachelor … “I can really see myself falling for you yoga”). Over the last few weeks I’ve been going to Les Mills Body Flow classes on Mondays. It incorporates a bit of tai chi, a bit of pilates, and a bunch of yoga. It fights me quite well.
I put yoga on the calendar for Monday because starting the week with a mind-body workout is soothing and energetic at the same time. If you’ve never said TGIM before, yoga juuuuuust might be the answer to setting your week up for success.
Try it!!!! C’mon …. here are some links to try out if you don’t have a studio available to you.
- Jillian Michaels Yoga Meltdown Level 1 (good for beginners!)
- BexLife 7 Minute Yoga Flow for Open & Flexible Hips (hips get tight sittin’ at your desk all day yo)
Now that I’ve convinced you to get yoga-fied today allow me to update you on my weekend. I got to go to dinner with Krysten and Jess and meet Sarah (Jess’s twin) for the first time. Pic montage >>>>>>>