GO THE DISTANCE announcement!!!
#Distance13 Twitter Party
Monday February 4th 2013
Anyone is welcome to join the chat. Just use the hashtag #distance13. You can use the search function in Twitter.com, Tweetdeck, or the best option for a chat is Tweetchat.com. If you’ve never been on a Twitter Chat before this is the best time to join. Myself, Jess, Krysten, and Robyn will be hosting and talking about how your fitness plans went in January and what your goals are for the rest of the year.
Follow us on Twitter:
If you have any questions about the Twitter Party leave me a comment or email me morgan.shuker AT gmail.com
Now let’s get on to talking about DETOXing. Last night I went to the Healthy Curators event about detoxing featuring Joyous Health (Joy McCarthy). Joy was an absolutely wonderful speaker. Who knew that talking about digestion could be so fun . There was also some awesome food!
I’ve never really done a detox, in fact the word brings to mind some very extreme diet practices. Joy talked about incorporating detox practices into your daily life and you don’t need to do some of the more extreme detoxes or cleanses.
Here are the detox super foods she recommended:
- Lemon and water (ohhh yaaaaa, I’m already going it!)
- Cruciferous vegetables (kale, broccoli, cauliflower, arugula, brussels sprouts, cabbage)
- Chia seeds
- Fermented foods (kombucha, miso, sauerkraut, kefir, kimchi)
- Green tea
And we got a jug of Greens+ to take home, woohoooo. Greens+ has been a favourite of Brad’s for a super long time, he was excited to see it.
I’m going to explore this whole detox practice intermingled in your regular diet thing. I shall report my friends, oh yes I shall report. In the meantime …
Have you ever done a detox or cleanse? What kind? How your results? Are you curious about detoxing?