Like I mentioned yesterday, I was getting my run video taped at physical therapy. My doctor is going to look at the footage over the week and we’ll talk more about the results at my next appointment. But he saw some significant problems right away.
Over the next week I have some pelvis position-ing exercises to do. I’m supposed to teach myself where my neutral pelvis position is. The exercises also strengthen the small muscles in my hips and legs. The small muscles help with proper form and injury prevention.
Here’s a quick instagram photo of my physical therapy clinic.
When I got home from the doctor yesterday I was starving. I’ve got some leftovers from the weekend to use up.
Here was lunch:
I had two little cherry tomatoes in my salad from the garden. That’s all that’s ready right now but there’s going to be a bunch of tomatoes soon. Hooray
Today’s meals won’t be so King-like since I’ll be at school all day. (Gosh darn Tuesdays!)
What do you cook when you cook for one?
Have you ever had your run analyzed?