Yesterday was an absolute delight, mostly because I didn’t really have anything pressing to do. Imagine that!
After my doctor’s appointment yesterday he asked (as he does every Monday) “what are you doing for the rest of the day?” I thought about it … and finally laughed and said “I don’t know.” It’s the first time all month I didn’t tell him I was heading to the library.
My physical therapy workouts continue to get harder and harder. Yesterday we added weights to my walking lunges and I had to do one legged dead lifts. This is SUCH a difference versus any of the times I’ve went to physio in the past. Obviously that’s why I’m seeing great results. I have a tendency of quitting physio when I don’t see results. I keep telling myself to do this but I keep forgetting – but I have GOT to make a list of all of the exercises he’s given me to do over my treatment time. I’ve now got a bag of tricks that contains more than 12 new exercises, most of them with at least 2-3 variations. Plus I’ve got a tonne of posture and body positioning tips.
After my appointment I did a bit of work while I ate lunch. Then I took a nap (yahooooo!) , followed by a bit of homework.
Oh and I must share this funny photo with you. Brad made a whole chicken last night and I snapped this pic while he was prepping.
At 10pm I decided to hit the hay early with my new book club book.
I only got a few pages in before I passed out. THEN I slept in this morning. After napping yesterday afternoon I still slept 9 1/2 hours last night. Guess all that late night studying caught up with me. Oh sweet slumber!
Ahhhhh now I’m waking up to Wimbledon. By the way (and I know many of you wrote yesterday that you’re not really tennis fans but I figure someone has to want to talk about this) … Venus out in the first round eh? Whoa! The last time she was defeated in the first round was 1997.
If you had to pick between lunges and squats what would you pick?
Comments on Venus?
Have you read Fall On Your Knees?